Nutrient Comparison: Potato Skin VS Snacks, pita chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Snacks, pita chips, salted:
- 14 ounces of Potato Skin have 2.2 times more Vitamin B6 and more Vitamin C than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 26.7 times more Vitamin B1, 8.1 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.9 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Snacks, pita chips, salted:
- 14 ounces of Potato Skin have 1.8 times more Calcium, 3 times more Copper, 3.2 times more Potassium and 41.6 times more Water than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 1.4 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 110.3 times more Selenium, 85.4 times more Sodium and 2.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, pita chips, salted contain similar levels of Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, pita chips, salted contain 7.9 times more Energy, 152 times more Fat, 51.6 times more Saturated Fat, 9.9 times more Omega 3, 63.3 times more Omega 6, 5.5 times more Carbohydrate, 1.5 times more Fiber and 4.6 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6