Nutrient Comparison: Potato Skin VS Snacks, potato chips, barbecue-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Snacks, potato chips, barbecue-flavor:
- 7 oz of Snacks, potato chips, barbecue-flavor contain more Vitamin A, 10.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 5.5 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Snacks, potato chips, barbecue-flavor:
- 7 ounces of Potato Skin have 1.7 times more Copper, 2.4 times more Iron, 1.6 times more Manganese and 33.6 times more Water than Snacks, potato chips, barbecue-flavor.
- While 7 oz of Snacks, potato chips, barbecue-flavor contain 2.5 times more Magnesium, 3.8 times more Phosphorus, 2.9 times more Potassium, 54.5 times more Sodium and 2.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, potato chips, barbecue-flavor contain similar levels of Calcium per seven ounces.
- Both Raw Potato Skin as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, potato chips, barbecue-flavor contain 8.4 times more Energy, 310.6 times more Fat, 153.9 times more Saturated Fat, 29.6 times more Omega 3, 371.5 times more Omega 6, 4.5 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6