Nutrient Comparison: Potato Skin VS Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Soybeans:
- 7 ounces of Potato Skin have 1.9 times more Vitamin C than Soybeans.
- While 7 oz of Raw Soybeans contain 41.6 times more Vitamin B1, 22.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 22.1 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Soybeans:
- 7 ounces of Potato Skin have 9.8 times more Water than Soybeans.
- While 7 oz of Raw Soybeans contain 9.2 times more Calcium, 3.9 times more Copper, 4.8 times more Iron, 12.2 times more Magnesium, 4.2 times more Manganese, 18.5 times more Phosphorus, 4.4 times more Potassium, 59.3 times more Selenium and 14 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Soybeans contain 7.7 times more Energy, 199.4 times more Fat, 110.9 times more Saturated Fat, 133 times more Omega 3, 310.2 times more Omega 6, 2.4 times more Carbohydrate, 3.7 times more Fiber and 14.2 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6