Nutrient Comparison: Potato Skin VS Syrups, table blends, pancake, reduced-calorie per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Syrups, table blends, pancake, reduced-calorie:
- 7 ounces of Potato Skin have 12.7 times more Vitamin B2, 258.3 times more Vitamin B3, 60.4 times more Vitamin B5, 79.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Syrups, table blends, pancake, reduced-calorie:
- 7 ounces of Potato Skin have 3 times more Calcium, 23.5 times more Copper, 108 times more Iron, 11.5 times more Magnesium, 27.4 times more Manganese, 137.7 times more Potassium, 1.8 times more Zinc and 1.5 times more Water than Syrups, table blends, pancake, reduced-calorie.
- While 7 oz of Syrups, table blends, pancake, reduced-calorie contain 17.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Syrups, table blends, pancake, reduced-calorie contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Potato Skin as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- While 7 oz of Syrups, table blends, pancake, reduced-calorie contain 2.8 times more Energy and 3.6 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.