Nutrient Comparison: Potato Skin VS Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Wheat Flour:
- 7 ounces of Potato Skin have 5.4 times more Vitamin B6 and more Vitamin C than Wheat Flour.
- While 7 oz of Unenriched All-purpose White Wheat Flour contain 5.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Wheat Flour:
- 7 ounces of Potato Skin have 2 times more Calcium, 2.9 times more Copper, 2.8 times more Iron, 3.9 times more Potassium and 7 times more Water than Wheat Flour.
- While 7 oz of Unenriched All-purpose White Wheat Flour contain 2.8 times more Phosphorus, 113 times more Selenium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Wheat Flour contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unenriched All-purpose White Wheat Flour contain 6.3 times more Energy, 12.2 times more Omega 6, 6.1 times more Carbohydrate and 4 times more Protein than Raw Potato Skin.
- Both Potato Skin and Wheat Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.