Nutrient Comparison: Potato Skin VS Boiled Yardlong Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Yardlong Beans:
- 7 ounces of Potato Skin have 1.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 28.5 times more Vitamin C than Boiled Yardlong Beans.
- While 7 oz of Boiled Yardlong Beans contain 10.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 8.6 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Yardlong Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Yardlong Beans:
- 7 ounces of Potato Skin have 1.9 times more Copper, 1.2 times more Iron, 1.2 times more Manganese, 1.3 times more Potassium and 1.2 times more Water than Boiled Yardlong Beans.
- While 7 oz of Boiled Yardlong Beans contain 1.4 times more Calcium, 4.3 times more Magnesium, 4.8 times more Phosphorus, 9.3 times more Selenium and 3.1 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Yardlong Beans contain 2 times more Energy, 8.8 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in seven ounces.