Nutrient Comparison: Baked Red Potatoes VS Hard Lemonade Malt Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Hard Lemonade Malt Beer:
- 7 ounces of Baked Red Potatoes have 12 times more Vitamin B1, 5 times more Vitamin B2, 7.1 times more Vitamin B3, 8.3 times more Vitamin B5, 9.6 times more Vitamin B6, 6.8 times more Vitamin B9, 4.5 times more Vitamin C and more Vitamin K than Hard Lemonade Malt Beer.
- 7 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Hard Lemonade Malt Beer:
- 7 ounces of Baked Red Potatoes have 21.8 times more Copper, 23.3 times more Iron, 7 times more Magnesium, 28.8 times more Manganese, 10.3 times more Phosphorus, 20.2 times more Potassium and 40 times more Zinc than Hard Lemonade Malt Beer.
- Both Baked Red Potatoes and Hard Lemonade Malt Beer contain similar levels of Water per seven ounces.
- 7 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Hard Lemonade Malt Beer lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.3 times more Energy, 1.9 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- While 7 oz of Hard Lemonade Malt Beer contain 6.8 times more Sugars and 8.9 times more Fructose than Baked Whole Red Potatoes.
- 7 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.