Nutrient Comparison: Baked Red Potatoes VS Dry Dessert Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Dry Dessert Wine:
- 7 ounces of Baked Red Potatoes have 4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.5 times more Vitamin B3, 10.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Dry Dessert Wine.
- 7 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Dry Dessert Wine:
- 7 ounces of Baked Red Potatoes have 3.9 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 8 times more Phosphorus, 5.9 times more Potassium and 5.7 times more Zinc than Dry Dessert Wine.
- 7 ounces of Dry Dessert Wine lack sufficient amounts of Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Dry Dessert Wine lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.7 times more Carbohydrate, more Fiber and 11.5 times more Protein than Dry Dessert Wine.
- While 7 oz of Dry Dessert Wine contain 1.7 times more Energy than Baked Whole Red Potatoes.
- 7 ounces of Dry Dessert Wine provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Dry Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.