Nutrient Comparison: Baked Red Potatoes VS Boiled Great Northern Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Great Northern Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Great Northern Beans with Salt:
- 7 ounces of Baked Red Potatoes have 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 9.7 times more Vitamin C than Boiled Great Northern Beans with Salt.
- While 7 oz of Boiled Great Northern Beans with Salt contain 2.2 times more Vitamin B1 and 3.8 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Great Northern Beans with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Great Northern Beans with Salt:
- 7 ounces of Baked Red Potatoes have 1.4 times more Potassium than Boiled Great Northern Beans with Salt.
- While 7 oz of Boiled Great Northern Beans with Salt contain 7.6 times more Calcium, 1.4 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 19.8 times more Sodium and 2.2 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Great Northern Beans with Salt contain 1.4 times more Energy, 5.6 times more Omega 3, 3.9 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Great Northern Beans with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.