Comparing Nutrients in 7 ounces Baked Red Potatoes VS CALISTOGA Non-carbonated Bottled Water

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
CALISTOGA Non-carbonated Bottled Water	0%	0%	0%

Macro Nutrients

	Baked Red Potatoes	CALISTOGA Non-carbonated Bottled Water	Recommended Dietary Allowance
Energy	5.95% 173kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	NA	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	NA	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	0% 0g	130g per day for Men 19-50 years
Sugars	3.9% 2.84g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.87g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 0.89g	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	NA	38g per day for Men 19-50 years
Protein	8.15% 4.56g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	CALISTOGA Non-carbonated Bottled Water	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.8% 3.17mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.5% 0.68mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	CALISTOGA Non-carbonated Bottled Water	Recommended Dietary Allowance
Calcium	1.8% 18mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	38.4% 0.35mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	NA	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	15% 0.34mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	NA	700mg per day for Men 19-50 years
Potassium	32% 1082mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	NA	11mg per day for Men 19-50 years
Water	4.1% 152g	5.36% 198g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Red Potatoes VS CALISTOGA Non-carbonated Bottled Water per 7 oz

Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of CALISTOGA Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs CALISTOGA Non-carbonated Bottled Water:

• Both Baked Whole Red Potatoes and CALISTOGA Non-carbonated Bottled Water have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Baked Red Potatoes vs CALISTOGA Non-carbonated Bottled Water:

• 7 ounces of Baked Red Potatoes have more Magnesium and more Potassium than CALISTOGA Non-carbonated Bottled Water.
• While 7 oz of CALISTOGA Non-carbonated Bottled Water contain 1.3 times more Water than Baked Whole Red Potatoes.
• 7 ounces of CALISTOGA Non-carbonated Bottled Water lack sufficient amounts of Magnesium and Potassium
• Both Baked Whole Red Potatoes as well as CALISTOGA Non-carbonated Bottled Water lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Baked Red Potatoes have more Energy, more Carbohydrate and more Protein than CALISTOGA Non-carbonated Bottled Water.
• 7 ounces of CALISTOGA Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein