Nutrient Comparison: Baked Red Potatoes VS Yellow Green Colored Citrus Soft Drink With Caffeine per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 7 ounces of Baked Red Potatoes have 2.9 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 7 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 6.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Yellow Green Colored Citrus Soft Drink With Caffeine provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 7 ounces of Baked Red Potatoes have 34.8 times more Copper, 35 times more Iron, 9.3 times more Magnesium, more Phosphorus, 272.5 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Baked Red Potatoes and Yellow Green Colored Citrus Soft Drink With Caffeine contain similar levels of Water per seven ounces.
- 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.8 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 7 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 9 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.