Nutrient Comparison: Baked Red Potatoes VS Toasted Enriched Raisin Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Toasted Enriched Raisin Bread:
- 7 ounces of Baked Red Potatoes have 1.2 times more Vitamin B5, 3.1 times more Vitamin B6, 31.5 times more Vitamin C and 1.5 times more Vitamin K than Toasted Enriched Raisin Bread.
- While 7 oz of Toasted Enriched Raisin Bread contain 4.1 times more Vitamin B1, 7.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B9 and 3.9 times more Vitamin E than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Toasted Enriched Raisin Bread:
- 7 ounces of Baked Red Potatoes have 2.2 times more Potassium and 2.8 times more Water than Toasted Enriched Raisin Bread.
- While 7 oz of Toasted Enriched Raisin Bread contain 8 times more Calcium, 4.5 times more Iron, 3.2 times more Manganese, 1.6 times more Phosphorus, 31.4 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Toasted Enriched Raisin Bread contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Enriched Raisin Bread contain 3.4 times more Energy, 32 times more Fat, 29.4 times more Saturated Fat, 2.7 times more Omega 3, 14.2 times more Omega 6, 2.9 times more Carbohydrate, 4.3 times more Sugars, 2.6 times more Fiber and 3.7 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6