Nutrient Comparison: Baked Red Potatoes VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 7 ounces of Baked Red Potatoes have 1.7 times more Vitamin B5, 11.8 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 7 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B9 than Baked Whole Red Potatoes.
- 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Whole Red Potatoes as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 7 ounces of Baked Red Potatoes have 3.1 times more Copper, 2.8 times more Magnesium, 3.7 times more Potassium, 1.3 times more Zinc and 12.8 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 7 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.9 times more Calcium, 2.8 times more Iron, 1.7 times more Manganese, 4.1 times more Phosphorus and 21.7 times more Sodium than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 4.6 times more Energy, 56 times more Fat, 31.3 times more Saturated Fat, 14.5 times more Omega 3, 60.3 times more Omega 6, 4.1 times more Carbohydrate and 1.3 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6