Nutrient Comparison: Baked Red Potatoes VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 7 ounces of Baked Red Potatoes have more Vitamin C and 1.5 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 440 times more Vitamin A, 10.4 times more Vitamin B1, 15 times more Vitamin B2, 5.7 times more Vitamin B3, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6, 7.1 times more Vitamin B9 and 6.3 times more Vitamin E than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 7 ounces of Baked Red Potatoes have 1.9 times more Potassium and 11.1 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 26 times more Calcium, 1.7 times more Copper, 12.1 times more Iron, 3.3 times more Magnesium, 14.9 times more Manganese, 4.5 times more Phosphorus, 36.2 times more Sodium and 5.7 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 4.2 times more Energy, 32.3 times more Fat, 19.2 times more Saturated Fat, 3.7 times more Omega 3, 33.4 times more Omega 6, 3.9 times more Carbohydrate, 17.7 times more Sugars, 4.4 times more Fiber and 4.1 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6