Nutrient Comparison: Baked Red Potatoes VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 7 ounces of Baked Red Potatoes have 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 5.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and 5.9 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 7 ounces of Baked Red Potatoes have 1.2 times more Potassium and 10.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 13.8 times more Calcium, 4.5 times more Iron, 4 times more Magnesium, 5 times more Phosphorus, 29.5 times more Sodium and 6.4 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 4.1 times more Energy, 29.3 times more Fat, 26 times more Saturated Fat, 3.7 times more Carbohydrate, 14.3 times more Sugars, 4.7 times more Fiber and 4.9 times more Protein than Baked Whole Red Potatoes.