Nutrient Comparison: Baked Red Potatoes VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Chilled Orange Juice with Calcium:
- 7 ounces of Baked Red Potatoes have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Vitamin C than Baked Whole Red Potatoes.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Baked Whole Red Potatoes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Chilled Orange Juice with Calcium:
- 7 ounces of Baked Red Potatoes have 4.1 times more Copper, 5.4 times more Iron, 2.5 times more Magnesium, 7.5 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium and 5.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 15.6 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Chilled Orange Juice with Calcium contain similar levels of Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.9 times more Energy, 1.7 times more Carbohydrate, 6 times more Fiber and 3.4 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 5.8 times more Sugars and 5.1 times more Fructose than Baked Whole Red Potatoes.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.