Nutrient Comparison: Baked Red Potatoes VS Pie crust, refrigerated, regular, unbaked per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Pie crust, refrigerated, regular, unbaked:
- 7 ounces of Baked Red Potatoes have 1.4 times more Vitamin B3, 10.6 times more Vitamin B6 and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- Both Baked Red Potatoes and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin K
- Both Baked Whole Red Potatoes as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Pie crust, refrigerated, regular, unbaked:
- 7 ounces of Baked Red Potatoes have 3.9 times more Copper, 3.5 times more Magnesium, 1.6 times more Phosphorus, 7.5 times more Potassium, 2 times more Zinc and 4 times more Water than Pie crust, refrigerated, regular, unbaked.
- While 7 oz of Pie crust, refrigerated, regular, unbaked contain 1.5 times more Iron and 34.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pie crust, refrigerated, regular, unbaked contain similar levels of Manganese per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Magnesium and Zinc
- Both Baked Whole Red Potatoes as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie crust, refrigerated, regular, unbaked contain 5.1 times more Energy, 169.7 times more Fat, 239.9 times more Saturated Fat, 8.7 times more Omega 3, 61.2 times more Omega 6, 2.6 times more Carbohydrate and 1.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6