Nutrient Comparison: Baked Red Potatoes VS Boiled Yardlong Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Yardlong Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Yardlong Beans with Salt:
- 7 ounces of Baked Red Potatoes have 2.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 31.5 times more Vitamin C than Boiled Yardlong Beans with Salt.
- While 7 oz of Boiled Yardlong Beans with Salt contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.4 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Yardlong Beans with Salt:
- 7 ounces of Baked Red Potatoes have 1.7 times more Potassium than Boiled Yardlong Beans with Salt.
- While 7 oz of Boiled Yardlong Beans with Salt contain 4.7 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 20.1 times more Sodium and 2.7 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Yardlong Beans with Salt contain 1.4 times more Energy, 5.9 times more Omega 3, 2.1 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Yardlong Beans with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.