Nutrient Comparison: Red Potatoes VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Potatoes versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Potatoes vs Oranges with Peel :
- 7 ounces of Red Potatoes have 2.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B9 and 8.3 times more Vitamin C than Raw Whole Red Potatoes.
- Both Red Potatoes and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- Both Raw Whole Red Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Potatoes vs Oranges with Peel :
- 7 ounces of Red Potatoes have 2.4 times more Copper, 1.6 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium and 3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 7 times more Calcium than Raw Whole Red Potatoes.
- Both Red Potatoes and Oranges with Peel contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Whole Red Potatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Potatoes have 1.5 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.6 times more Fiber than Raw Whole Red Potatoes.
- Both Red Potatoes and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Raw Whole Red Potatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.