Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- Both Frozen Roasted Potatoes with Salt and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.9 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 9 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 2.3 times more Energy, 2.2 times more Carbohydrate, 13.2 times more Sugars and 5 times more Protein than Frozen Roasted Potatoes with Salt.