Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- Both Frozen Roasted Potatoes with Salt and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.9 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 9 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 2.3 times more Energy, 2.2 times more Carbohydrate, 13.2 times more Sugars and 5 times more Protein than Frozen Roasted Potatoes with Salt.