Comparing Nutrients in 14 ounces Frozen Roasted Potatoes with Salt VS Cinnamon-raisin Bagels

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cinnamon-raisin Bagels	14%	6%	80%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	17.4% 504kcal	37.5% 1087kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.2g	6.96% 6.75g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	NA	9.67% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	14.8% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	169% 219g	130g per day for Men 19-50 years
Sugars	3.78% 2.74g	32.7% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	24% 9.13g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	69.5% 39g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	NA	9.26% 83.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	127% 1.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	76.4% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40.4% 2.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	110% 441μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.2% 1.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	NA	72% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	NA	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	NA	151% 3.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	56.7% 397mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	17.3% 587mg	3400mg per day for Men 19-50 years
Selenium	NA	224% 123μg	55μg per day for Men 19-50 years
Sodium	79% 1183mg	108% 1615mg	1500mg per day for Men 19-50 years
Zinc	NA	40.8% 4.5mg	11mg per day for Men 19-50 years
Water	7.3% 270g	3.43% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cinnamon-raisin Bagels per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cinnamon-raisin Bagels:

• Both Frozen Roasted Potatoes with Salt and Cinnamon-raisin Bagels have similar amounts of vitamins per 14 oz
• Both Frozen Roasted Potatoes with Salt as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cinnamon-raisin Bagels:

• 14 ounces of Frozen Roasted Potatoes with Salt have 3 times more Potassium than Cinnamon-raisin Bagels.
• While 14 oz of Cinnamon-raisin Bagels contain 7.6 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cinnamon-raisin Bagels contain 2.2 times more Energy, 2.1 times more Carbohydrate, 8.7 times more Sugars and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cinnamon-raisin Bagels offer comparable quantities of Fiber per 14 ounces.