Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cinnamon-raisin Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cinnamon-raisin Bagels:
- Both Frozen Roasted Potatoes with Salt and Cinnamon-raisin Bagels have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cinnamon-raisin Bagels:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3 times more Potassium than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain 7.6 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cinnamon-raisin Bagels contain 2.2 times more Energy, 2.1 times more Carbohydrate, 8.7 times more Sugars and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cinnamon-raisin Bagels offer comparable quantities of Fiber per five ounces.