Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cinnamon-raisin Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cinnamon-raisin Bagels:
- Both Frozen Roasted Potatoes with Salt and Cinnamon-raisin Bagels have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cinnamon-raisin Bagels:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3 times more Potassium than Cinnamon-raisin Bagels.
- While 1 kg of Cinnamon-raisin Bagels contains 7.6 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cinnamon-raisin Bagels contains 2.2 times more Energy, 2.1 times more Carbohydrate, 8.7 times more Sugars and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cinnamon-raisin Bagels offer comparable quantities of Fiber per one kilogram.