Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cinnamon-raisin Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cinnamon-raisin Bagels:
- Both Frozen Roasted Potatoes with Salt and Cinnamon-raisin Bagels have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cinnamon-raisin Bagels:
- 100 grams of Frozen Roasted Potatoes with Salt have 3 times more Potassium than Cinnamon-raisin Bagels.
- While 100 g of Cinnamon-raisin Bagels contain 7.6 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cinnamon-raisin Bagels contain 2.2 times more Energy, 2.1 times more Carbohydrate, 8.7 times more Sugars and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cinnamon-raisin Bagels offer comparable quantities of Fiber per 100 grams.