Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Kidney Beans:
- 7 oz of Raw All Types Kidney Beans contain 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Kidney Beans:
- 7 ounces of Frozen Roasted Potatoes with Salt have 12.4 times more Sodium than Kidney Beans.
- While 7 oz of Raw All Types Kidney Beans contain 9.5 times more Calcium, 16.4 times more Iron and 3.1 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw All Types Kidney Beans contain 2.6 times more Energy, 2.3 times more Carbohydrate, 3.2 times more Sugars, 9.6 times more Fiber and 10.6 times more Protein than Frozen Roasted Potatoes with Salt.