Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Pinto Beans:
- Both Frozen Roasted Potatoes with Salt and Boiled Pinto Beans have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled Pinto Beans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Pinto Beans:
- 7 ounces of Frozen Roasted Potatoes with Salt have 298 times more Sodium than Boiled Pinto Beans.
- While 7 oz of Boiled Pinto Beans contain 3.1 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Pinto Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Pinto Beans contain 3.5 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Pinto Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.