Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Decaffeinated Prepared With Tap Water Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Decaffeinated Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- Both Frozen Roasted Potatoes with Salt and Decaffeinated Prepared With Tap Water Brewed Coffee have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 7 ounces of Frozen Roasted Potatoes with Salt have 10 times more Iron, 8.3 times more Potassium and 149 times more Sodium than Decaffeinated Prepared With Tap Water Brewed Coffee.
- While 7 oz of Decaffeinated Prepared With Tap Water Brewed Coffee contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Energy, more Carbohydrate, more Fiber and 22.2 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein