Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Frozen Roasted Potatoes with Salt and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Iron, 23.7 times more Potassium and 14.2 times more Sodium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 7 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 7 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 12.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein