Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Powder Chocolate Malted Drink Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Powder Chocolate Malted Drink Mix:
- Both Frozen Roasted Potatoes with Salt and Powder Chocolate Malted Drink Mix have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Powder Chocolate Malted Drink Mix:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Sodium than Powder Chocolate Malted Drink Mix.
- While 7 oz of Powder Chocolate Malted Drink Mix contain 4 times more Calcium, 4.6 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Powder Chocolate Malted Drink Mix contain 3.2 times more Energy, 2.6 times more Fat, 14.3 times more Saturated Fat, 3.3 times more Carbohydrate, 96.6 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.