Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	43.8% 1270kcal	142% 4110kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	49% 47.6g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	74.4% 24g	32g per day for Men 19-50 years
Omega 3	NA	53% 0.85g	1.6g per day for Men 19-50 years
Omega 6	NA	34.3% 5.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	669% 869g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	920% 667g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	126% 48g	38g per day for Men 19-50 years
Protein	39.6% 22g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	NA	36.7% 330μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	144% 1.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	63.2% 3.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	120% 1.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	93% 370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	175% 4.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	16.7% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	15% 150mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	NA	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	285% 23mg	8mg per day for Men 19-50 years
Magnesium	NA	167% 700mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	250% 1750mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	182% 6180mg	3400mg per day for Men 19-50 years
Selenium	NA	125% 69μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	127% 1900mg	1500mg per day for Men 19-50 years
Zinc	NA	72.7% 8mg	11mg per day for Men 19-50 years
Water	18.4% 681g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Powder Chocolate Malted Drink Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Powder Chocolate Malted Drink Mix:

• Both Frozen Roasted Potatoes with Salt and Powder Chocolate Malted Drink Mix have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Powder Chocolate Malted Drink Mix:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Sodium than Powder Chocolate Malted Drink Mix.
• While 1 kg of Powder Chocolate Malted Drink Mix contains 4 times more Calcium, 4.6 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Powder Chocolate Malted Drink Mix contains 3.2 times more Energy, 2.6 times more Fat, 14.3 times more Saturated Fat, 3.3 times more Carbohydrate, 96.6 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.