Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chocolate Malt Powder OVALTINE per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Chocolate Malt Powder OVALTINE:
- 7 oz of Chocolate Malt Powder OVALTINE contain 32.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Chocolate Malt Powder OVALTINE:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Potassium than Chocolate Malt Powder OVALTINE.
- While 7 oz of Chocolate Malt Powder OVALTINE contain 60.6 times more Calcium, 32.7 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- While 7 oz of Chocolate Malt Powder OVALTINE contain 2.9 times more Energy, 3.6 times more Carbohydrate and 105.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein