Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toasted Rice Bran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Toasted Rice Bran Bread:
- Both Frozen Roasted Potatoes with Salt and Toasted Rice Bran Bread have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Toasted Rice Bran Bread:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium than Toasted Rice Bran Bread.
- While 7 oz of Toasted Rice Bran Bread contain 5 times more Calcium and 7.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Toasted Rice Bran Bread contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Rice Bran Bread contain 2.1 times more Energy, 2.8 times more Fat, 4.6 times more Saturated Fat, 1.8 times more Carbohydrate, 7.4 times more Sugars, 2 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.