Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, Whole Wheat Natural Cereal, dry have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 7 ounces of Frozen Roasted Potatoes with Salt have 37.3 times more Sodium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 7 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 2.9 times more Calcium and 6.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 2.6 times more Energy, 2.9 times more Carbohydrate, 2.9 times more Sugars, 3.8 times more Fiber and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.