Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 16.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium and 1.5 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 15.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 2.9 times more Energy, 3.4 times more Carbohydrate, 74.4 times more Sugars and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Fiber per seven ounces.