Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 7.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 14 times more Calcium and 59 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 3 times more Energy, 2.7 times more Fat, 5.3 times more Saturated Fat, 3 times more Carbohydrate, 24.2 times more Sugars, 3.3 times more Fiber and 5.1 times more Protein than Frozen Roasted Potatoes with Salt.