Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- Both Frozen Roasted Potatoes with Salt and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 6.4 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 3.6 times more Energy, 9.9 times more Fat, 35.7 times more Saturated Fat, 2.6 times more Carbohydrate, 47.6 times more Sugars and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Fiber per seven ounces.