Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, gluten-free, chocolate sandwich, with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- Both Frozen Roasted Potatoes with Salt and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Potassium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 5.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Sodium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 3.7 times more Energy, 9.9 times more Fat, 47.3 times more Saturated Fat, 2.9 times more Carbohydrate and 71 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Fiber and Protein per seven ounces.