Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Corn Flour Masa, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs White Corn Flour Masa, enriched:
- Both Frozen Roasted Potatoes with Salt and White Corn Flour Masa, enriched have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs White Corn Flour Masa, enriched:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 59.6 times more Sodium than White Corn Flour Masa, enriched.
- While 7 oz of White Corn Flour Masa, enriched contain 9.2 times more Calcium and 17 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White Corn Flour Masa, enriched contain 2.9 times more Energy, 2 times more Fat, 2.9 times more Carbohydrate, 2.3 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.