Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Croutons, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Croutons, plain:
- Both Frozen Roasted Potatoes with Salt and Croutons, plain have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Croutons, plain have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Croutons, plain:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Potassium than Croutons, plain.
- While 7 oz of Croutons, plain contain 5.1 times more Calcium, 8.2 times more Iron and 2.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Croutons, plain contain 3.2 times more Energy, 3.6 times more Fat, 9 times more Saturated Fat, 2.8 times more Carbohydrate, 2 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.