Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- Both Frozen Roasted Potatoes with Salt and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of vitamins per 7 oz
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.1 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 10.9 times more Calcium, 8 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.8 times more Energy, 4.4 times more Saturated Fat, 1.7 times more Carbohydrate, 5.1 times more Sugars, 1.3 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.