Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- Both Frozen Roasted Potatoes with Salt and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of vitamins per 14 oz
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.1 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 10.9 times more Calcium, 8 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.8 times more Energy, 4.4 times more Saturated Fat, 1.7 times more Carbohydrate, 5.1 times more Sugars, 1.3 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.