Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- Both Frozen Roasted Potatoes with Salt and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of vitamins per 1 kg
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.1 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 10.9 times more Calcium, 8 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 1.8 times more Energy, 4.4 times more Saturated Fat, 1.7 times more Carbohydrate, 5.1 times more Sugars, 1.3 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.