Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- Both Frozen Roasted Potatoes with Salt and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.5 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 1 kg of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 13.1 times more Calcium, 9.3 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 2.1 times more Energy, 2 times more Carbohydrate, 5 times more Sugars and 4.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Fiber per one kilogram.