Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Muffins, English, mixed-grain (includes granola)

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Muffins, English, mixed-grain (includes granola)	15%	7%	78%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Energy	43.8% 1270kcal	81% 2350kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	7.2% 2.3g	32g per day for Men 19-50 years
Omega 3	NA	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	NA	31.2% 5.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	356% 463g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	11% 8.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	73.7% 28g	38g per day for Men 19-50 years
Protein	39.6% 22g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	358% 4.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	241% 3.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	224% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	81.6% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	200% 800μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Calcium	15% 150mg	196% 1960mg	1000mg per day for Men 19-50 years
Copper	NA	270% 2.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	378% 30mg	8mg per day for Men 19-50 years
Magnesium	NA	98% 410mg	420mg per day for Men 19-50 years
Manganese	NA	263% 6.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	116% 810mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	46% 1560mg	3400mg per day for Men 19-50 years
Selenium	NA	464% 255μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	NA	126% 14mg	11mg per day for Men 19-50 years
Water	18.4% 681g	11% 402g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Muffins, English, mixed-grain (includes granola) per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Muffins, English, mixed-grain (includes granola):

• Both Frozen Roasted Potatoes with Salt and Muffins, English, mixed-grain (includes granola) have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Muffins, English, mixed-grain (includes granola):

• 1 kilogram of Frozen Roasted Potatoes with Salt has 2.9 times more Potassium than Muffins, English, mixed-grain (includes granola).
• While 1 kg of Muffins, English, mixed-grain (includes granola) contains 13.1 times more Calcium and 6 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Muffins, English, mixed-grain (includes granola) contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Muffins, English, mixed-grain (includes granola) contains 1.9 times more Energy, 1.8 times more Carbohydrate and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Fiber per one kilogram.