Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	43.8% 1270kcal	82.8% 2400kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	17% 5.4g	32g per day for Men 19-50 years
Omega 3	NA	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	NA	18% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	370% 481g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	204% 148g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	68.4% 26g	68.4% 26g	38g per day for Men 19-50 years
Protein	39.6% 22g	141% 79g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	343% 4.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	41.8% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	50.8% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	15% 150mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	NA	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	563% 45mg	8mg per day for Men 19-50 years
Magnesium	NA	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	NA	250% 5.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	130% 910mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	NA	393% 216μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	199% 2990mg	1500mg per day for Men 19-50 years
Zinc	NA	88% 9.7mg	11mg per day for Men 19-50 years
Water	18.4% 681g	11% 406g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• Both Frozen Roasted Potatoes with Salt and Muffins, English, raisin-cinnamon (includes apple-cinnamon) have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 1 kilogram of Frozen Roasted Potatoes with Salt has 2.6 times more Potassium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 7.6 times more Calcium and 9 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 1.9 times more Energy, 1.8 times more Carbohydrate, 21.4 times more Sugars and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Fiber per one kilogram.