Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- Both Frozen Roasted Potatoes with Salt and Muffins, English, raisin-cinnamon (includes apple-cinnamon) have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 100 grams of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 7.6 times more Calcium and 9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.9 times more Energy, 1.8 times more Carbohydrate, 21.4 times more Sugars and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Fiber per 100 grams.