Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Frozen Roasted Potatoes With Salt VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
Both Frozen Roasted Potatoes with Salt and Muffins, English, raisin-cinnamon (includes apple-cinnamon) have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
500 calories of Frozen Roasted Potatoes with Salt have 4.9 times more Potassium and 1.9 times more Sodium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 4 times more Calcium and 4.8 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 11.3 times more Sugars and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 500 calories.