Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Muffins, English, mixed-grain (includes granola) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Muffins, English, mixed-grain (includes granola):
- Both Frozen Roasted Potatoes with Salt and Muffins, English, mixed-grain (includes granola) have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Muffins, English, mixed-grain (includes granola):
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Potassium than Muffins, English, mixed-grain (includes granola).
- While 14 oz of Muffins, English, mixed-grain (includes granola) contain 13.1 times more Calcium and 6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Muffins, English, mixed-grain (includes granola) contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, English, mixed-grain (includes granola) contain 1.9 times more Energy, 1.8 times more Carbohydrate and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Fiber per 14 ounces.