Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Muffins, English, mixed-grain (includes granola) per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Muffins, English, mixed-grain (includes granola):
- Both Frozen Roasted Potatoes with Salt and Muffins, English, mixed-grain (includes granola) have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Muffins, English, mixed-grain (includes granola):
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Potassium than Muffins, English, mixed-grain (includes granola).
- While 7 oz of Muffins, English, mixed-grain (includes granola) contain 13.1 times more Calcium and 6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Muffins, English, mixed-grain (includes granola) contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Muffins, English, mixed-grain (includes granola) contain 1.9 times more Energy, 1.8 times more Carbohydrate and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Fiber per seven ounces.